I’ve just completed the Saint Clair Vineyard half marathon and wow, what a location and setting! I woke up to the most beautiful day for a run. The atmosphere and the organisation of this event was next level. During the race we made our way through 21 private properties and vineyards. It was SO beautiful, see here.

So my tip this time is to keep the big picture in mind and enjoy what you’re doing. Despite the mental and physical challenges we have to overcome to keep moving, change your mindset from chore to appreciation.  You’re doing a great thing, your body will thank you for it and those of us affected by bowel cancer love what you’re doing. Enjoy, keep moving and be proud. You are making a difference!