Creamy Cherry Smoothie
Cherries beat inflammation, help you sleep and may aid in reducing blood glucose levels.
By Brooke Fitness|2024-06-15T19:51:00+12:00February 7th, 2021|Comments Off on Creamy Cherry Smoothie
Vanilla Almond Hot Chocolate
Velvet smooth winter drink.
Broccoli and Cranberry Salad
This really simple and tasty salad is made with raw broccoli so it keeps all its nutritional value along with all its crunchiness! Great on its own for a quick lunch or serve it as a side to salmon or chicken as a main meal.
Eastern Baked Eggs – Shakshuka
Delicious as an easy meat-free dinner, or save it up for a comforting weekend breakfast.
Apple Crisps
Apples are nutritious, red skinned Fuji and Red delicious apples contain the highest amount of antioxidants, quercetin, procyanidins, catechin, epicatechin, chlorogenic acid, phloridzin, all of which have an anti-cancer benefits.
Beetroot Carrot Salad
Full of healthy cell building folate and beta-carotene, this colourful summer salad is both healthy and tasty.
Turkish Bake
This is a twist on the traditional Turkish zucchini cake, it is high in protein, low in calories and flavoured with healthy herbs. Use up your vegetables for this tasty savoury dish.
Pasta Bake
A highly nutritious version of this family favourite - but so tasty even the kids will devour it.
Nutty Banana Pancakes
These pancakes pack a protein punch, they can be made as a snack or can be a main meal with either a savory or a sweet topping.
Summer Smoothies with Veges
Love smoothies? Aim to keep your smoothie to around one serving of fruit and add some veges in instead. I’ve got two totally tasty smoothie recipes with some surprise vege ingredients! Check them out here.