I made this drink recently when family came round for dinner as we had all decided it was to be an alcohol free evening, it was a total hit!!

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Bowel Cancer NZ
Yields8 Servings
 2 peaches or 1 cup of canned peaches
 ¾ cup frozen raspberries
 1 Bottle of sparkling water
1

Blend all the fruit in a blender or food processor

2

Take 2tbsp of the fruit mixture, put into a glass

3

Top up with sparkling water

4

Serve with ice, extra peach slices and a few raspberries plus a sprig of mint.

Top tips:

  • I used my awesome SodaStream machine to get my sparkling water.

This recipe was created by Registered Nutritionist Claire Turnbull from Mission Nutrition. If you have been diagnosed with bowel cancer or are undergoing treatment, consult your doctor or dietitian for specific advice before making changes to your diet.

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Ingredients

 2 peaches or 1 cup of canned peaches
 ¾ cup frozen raspberries
 1 Bottle of sparkling water

Directions

1

Blend all the fruit in a blender or food processor

2

Take 2tbsp of the fruit mixture, put into a glass

3

Top up with sparkling water

4

Serve with ice, extra peach slices and a few raspberries plus a sprig of mint.

Delicious Daiquiri Mocktail