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Loaded Pumpkin Chowder

Yields2 Servings

This is a great winter warmer meal, packed with lots of nutrious veg. Perfect when you're in need of comfort food.

Recipe for bowel cancer prevention

 200 g pumpkin puree or fresh mashed, peeled, boiled pumpkin
 200 ml water
 200 g pumpkin (fresh peeled, boiled and cut into chunks)
 1 peeled julienned carrot
 2 tbsp extra-virgin olive oil
 1 precooked chicken breast
 ½ cup baby spinach finely chopped
 1 tsp celery powder
 ½ tsp garlic powder
 1 salt reduced chicken stock cube
 1 bay leaf
 salt and pepper to taste
1

Place olive oil into a large saucepan and heat gently add pureed pumpkin, celery powder, garlic powder, water and bay leaf and simmer for ten minutes

2

Shred chicken

3

Add shredded chicken, and pumpkin chunks to the saucepan and bring back to simmer for five to seven minutes

4

Add baby spinach and julienned carrot and cook for a further five minutes
Remove bay leaf season to taste

5

Serve with chunky sourdough white bread

Nutrition Facts

Servings 2