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Loaded Pumpkin Chowder

Yields2 Servings

This is a great winter warmer meal, packed with lots of nutrious veg. Perfect when you're in need of comfort food.

Recipe for bowel cancer prevention

 200 g pumpkin puree or fresh mashed, peeled, boiled pumpkin
 200 ml water
 200 g pumpkin (fresh peeled, boiled and cut into chunks)
 1 peeled julienned carrot
 2 tbsp extra-virgin olive oil
 1 precooked chicken breast
 ½ cup baby spinach finely chopped
 1 tsp celery powder
 ½ tsp garlic powder
 1 salt reduced chicken stock cube
 1 bay leaf
 salt and pepper to taste

Place olive oil into a large saucepan and heat gently add pureed pumpkin, celery powder, garlic powder, water and bay leaf and simmer for ten minutes


Shred chicken


Add shredded chicken, and pumpkin chunks to the saucepan and bring back to simmer for five to seven minutes


Add baby spinach and julienned carrot and cook for a further five minutes
Remove bay leaf season to taste


Serve with chunky sourdough white bread

Nutrition Facts

Servings 2