AuthorBowel Cancer AustraliaCategoryHealthy Everyday, Low Fibre, Meat FreeThese pancakes pack a protein punch, they can be made as a snack or can be a main meal with either a savory or a sweet topping.
In a deep bowl blend tofu, vanilla and cinnamon or mixed spice, and half the milk mix until a smooth custard consistency with a stick blender, make sure the sugar isn’t lumpy add to the mixture with the rest of the milk
Put the flour and baking powder in another bowl and make a well in the middle of the dry mix and pour in the wet mix and blend until completely smooth
Medium heat a fry pan use two teaspoons of oil
Using a soup ladle, pour the batter into the oiled fry pan making three pancakes cook for about 2 minutes
Use a flat spatula to flip the pancakes to the other side cook for a further two minutes
Repeat oil and batter until all batter is used
Spread peanut butter on the top of the pancakes
Serve warm with sliced banana and top with maple syrup
If you have been diagnosed with bowel cancer or are undergoing treatment, consult your doctor or dietitian for specific advice before making changes to your diet.
Ingredients
Directions
In a deep bowl blend tofu, vanilla and cinnamon or mixed spice, and half the milk mix until a smooth custard consistency with a stick blender, make sure the sugar isn’t lumpy add to the mixture with the rest of the milk
Put the flour and baking powder in another bowl and make a well in the middle of the dry mix and pour in the wet mix and blend until completely smooth
Medium heat a fry pan use two teaspoons of oil
Using a soup ladle, pour the batter into the oiled fry pan making three pancakes cook for about 2 minutes
Use a flat spatula to flip the pancakes to the other side cook for a further two minutes
Repeat oil and batter until all batter is used
Spread peanut butter on the top of the pancakes
Serve warm with sliced banana and top with maple syrup
