AuthorClaire TurnbullCategoryAlcohol Alternatives, Meat Free, OstomatesLove smoothies? Aim to keep your smoothie to around one serving of fruit and add some veges in instead. I’ve got two totally tasty smoothie recipes with some surprise vege ingredients! Check them out here.
Bright Berries Goodness
¾ cup frozen berries
⅓ ripe banana (frozen or fresh)
½ cup cooked and cooled cauliflower
1 tbsp cashew nuts
1 cup milk of your choice
Great Greens
1 cup spinach
¼ avocado
½ banana (frozen)
1 tbsp pumpkin seeds
1 tsp chia seeds
1 cup milk of your choice
1
Blend all ingredients for your chosen smoothie in a food processor or blender.
2
Serve in a tall glass or bottle.
This recipe was created by Registered Nutritionist Claire Turnbull from Mission Nutrition. If you have been diagnosed with bowel cancer or are undergoing treatment, consult your doctor or dietitian for specific advice before making changes to your diet.
Ingredients
Bright Berries Goodness
¾ cup frozen berries
⅓ ripe banana (frozen or fresh)
½ cup cooked and cooled cauliflower
1 tbsp cashew nuts
1 cup milk of your choice
Great Greens
1 cup spinach
¼ avocado
½ banana (frozen)
1 tbsp pumpkin seeds
1 tsp chia seeds
1 cup milk of your choice
Directions
1
Blend all ingredients for your chosen smoothie in a food processor or blender.
2
Serve in a tall glass or bottle.
