AuthorClaire TurnbullCategoryAlcohol Alternatives, Meat Free, OstomatesLove smoothies? Aim to keep your smoothie to around one serving of fruit and add some veges in instead. I’ve got two totally tasty smoothie recipes with some surprise vege ingredients! Check them out here.
Bright Berries Goodness
¾ cup frozen berries
⅓ ripe banana (frozen or fresh)
½ cup cooked and cooled cauliflower
1 tbsp cashew nuts
1 cup milk of your choice
Great Greens
1 cup spinach
¼ avocado
½ banana (frozen)
1 tbsp pumpkin seeds
1 tsp chia seeds
1 cup milk of your choice
1
Blend all ingredients for your chosen smoothie in a food processor or blender.
2
Serve in a tall glass or bottle.
Ingredients
Bright Berries Goodness
¾ cup frozen berries
⅓ ripe banana (frozen or fresh)
½ cup cooked and cooled cauliflower
1 tbsp cashew nuts
1 cup milk of your choice
Great Greens
1 cup spinach
¼ avocado
½ banana (frozen)
1 tbsp pumpkin seeds
1 tsp chia seeds
1 cup milk of your choice
Directions
1
Blend all ingredients for your chosen smoothie in a food processor or blender.
2
Serve in a tall glass or bottle.