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Sushi Salad

Yields1 Serving

Do you love sushi? Then you will love this salad version. So easy!

Sushi recipe for bowel cancer prevention

 1 cup short-grain brown rice
 1 tbsp wasabi paste (optional)
 2 tbsp reduced salt soy sauce
  cup rice wine vinegar
 ½ tsp honey
 1 English cucumber, diced into 1/4-inch chunks
 1 capsicum diced
 4 nori sheets, quartered and cut into 1/4-inch strips
 1 large carrot, peeled and thinly sliced
 200 g tuna/salmon/cooked chicken/tofu
 1 avocado, peeled and sliced
 4 cups baby spinach
 1 cup shelled edamame beans (defrosted).- You can find these in the freezer section of the supermarket.

Cook the brown rice and cool. Alternatively, use pre-cooked rice.


In a small bowl, combine wasabi, soy sauce, vinegar and honey. Set aside.


In a large bowl, mix rice, cucumber, capsicum, nori, carrot and edamame beans.


Drizzle with dressing and stir to combine.


Fold in the tuna/chicken/tofu.


Divide spinach evenly among serving bowls or plates and top each with rice mixture and avocado.