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Thai-style Prawn Salad with Crunchy Vegetables

Yields4 Servings

Here is a delicious prawn salad that will accommodate your next BBQ or next meal quite nicely!

prawn salad re3cipe

 Oil – pump spray
 500 g prawns (defrosted)
 1 red capsicum – thinly sliced
 1 yellow capsicum – thinly sliced
 6 inches of cucumber – thinly sliced
 2 large tomatoes cut into chunks
 1 red onion – thinly sliced
 2 handfuls of baby spinach
 Juice of 2 limes
 2 tbsp fish sauce
 1 tbsp honey
 2 crushed cloves garlic

Firstly make the dressing by mixing all ingredients together – place to on side.


Place the sliced capsicums, cucumber, spinach, tomatoes and onion in to a large bowl and mix together.


Next, heat a wok with a few pumps of spray oil.


Add prawns to the wok for 2-3 minutes or until cooked through. Put the prawns straight into the bowl of salad veggies.


Pour over the dressing and serve on a large platter.

Nutrition Facts

Servings 4

Amount Per Serving
% Daily Value *
Total Fat 2g4%
Total Carbohydrate 11g4%

Dietary Fiber 3g12%
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.