Loaded Pumpkin Chowder

This is a great winter warmer meal, packed with lots of nutritious veg. Perfect when you're in need of comfort food.

Healthy Everyday Low Fibre
Recipe for bowel cancer prevention
Serves: 2

Ingredients

Ingredients

Method

Directions

  1. Place olive oil into a large saucepan and heat gently add pureed pumpkin, celery powder, garlic powder, water and bay leaf and simmer for ten minutes
  2. Shred chicken
  3. Add shredded chicken, and pumpkin chunks to the saucepan and bring back to simmer for five to seven minutes
  4. Add baby spinach and julienned carrot and cook for a further five minutes
  5. Remove bay leaf season to taste
  6. Serve with chunky sourdough white bread

If you have been diagnosed with bowel cancer or are undergoing treatment, consult your doctor or dietitian for specific advice before making changes to your diet.