AuthorMission NutritionCategory

You can never have too many recipes that you can whip up in 15 minutes, and with garden salad vegetables being in season, the cost fits the budget!

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Lamb Salad recipe for bowel cancer prevention
Yields4 Servings
Total Time15 mins
Ingredients
 500 g Lamb (fat trimmed off) diced
 3 tsp Moroccan spice mix
 3 cups cooked or cooled brown rice, quinoa or couscous
 2 cups Salad veggies of your choiceCapsicum, tomato, lettuce, baby spinach, grated carrot all work well.
Tzatziki dressing
 ½ cup cucumber, grated
 1 tsp garlic, crushed
 150 ml natural unsweetened yoghurt
Directions:
1

Combine salad vegetables in a large bowl.

2

Toss diced lamb with Moroccan seasoning mix.

3

In a small bowl combine all Tzatziki ingredients.

4

Cook lamb on BBQ or pan on high heat with cooking oil spray.

5

Serve meat over the salad ingredients and rice/quinoa or couscous, add a dollop of Tzatziki.

Top Tip:

  • Mix it up - Switch the rice for a wrap or couscous!

This recipe was created by Registered Nutritionist Claire Turnbull from Mission Nutrition. If you have been diagnosed with bowel cancer or are undergoing treatment, consult your doctor or dietitian for specific advice before making changes to your diet.

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Ingredients

Ingredients
 500 g Lamb (fat trimmed off) diced
 3 tsp Moroccan spice mix
 3 cups cooked or cooled brown rice, quinoa or couscous
 2 cups Salad veggies of your choiceCapsicum, tomato, lettuce, baby spinach, grated carrot all work well.
Tzatziki dressing
 ½ cup cucumber, grated
 1 tsp garlic, crushed
 150 ml natural unsweetened yoghurt

Directions

Directions:
1

Combine salad vegetables in a large bowl.

2

Toss diced lamb with Moroccan seasoning mix.

3

In a small bowl combine all Tzatziki ingredients.

4

Cook lamb on BBQ or pan on high heat with cooking oil spray.

5

Serve meat over the salad ingredients and rice/quinoa or couscous, add a dollop of Tzatziki.

Summer Lamb Salad
IngredientsDirections