AuthorClaire TurnbullCategory

Do you love sushi? Then you will love this salad version. So easy!

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Sushi recipe for bowel cancer prevention
Yields1 Serving
 1 cup short-grain brown rice
 1 tbsp wasabi paste (optional)
 2 tbsp reduced salt soy sauce
 ⅔ cup rice wine vinegar
 ½ tsp honey
 1 English cucumber, diced into 1/4-inch chunks
 1 capsicum diced
 4 nori sheets, quartered and cut into 1/4-inch strips
 1 large carrot, peeled and thinly sliced
 200 g tuna/salmon/cooked chicken/tofu
 1 avocado, peeled and sliced
 4 cups baby spinach
 1 cup shelled edamame beans (defrosted).- You can find these in the freezer section of the supermarket.
1

Cook the brown rice and cool. Alternatively, use pre-cooked rice.

2

In a small bowl, combine wasabi, soy sauce, vinegar and honey. Set aside.

3

In a large bowl, mix rice, cucumber, capsicum, nori, carrot and edamame beans.

4

Drizzle with dressing and stir to combine.

5

Fold in the tuna/chicken/tofu.

6

Divide spinach evenly among serving bowls or plates and top each with rice mixture and avocado.

This recipe was created by Registered Nutritionist Claire Turnbull from Mission Nutrition. If you have been diagnosed with bowel cancer or are undergoing treatment, consult your doctor or dietitian for specific advice before making changes to your diet.

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Ingredients

 1 cup short-grain brown rice
 1 tbsp wasabi paste (optional)
 2 tbsp reduced salt soy sauce
 ⅔ cup rice wine vinegar
 ½ tsp honey
 1 English cucumber, diced into 1/4-inch chunks
 1 capsicum diced
 4 nori sheets, quartered and cut into 1/4-inch strips
 1 large carrot, peeled and thinly sliced
 200 g tuna/salmon/cooked chicken/tofu
 1 avocado, peeled and sliced
 4 cups baby spinach
 1 cup shelled edamame beans (defrosted).- You can find these in the freezer section of the supermarket.

Directions

1

Cook the brown rice and cool. Alternatively, use pre-cooked rice.

2

In a small bowl, combine wasabi, soy sauce, vinegar and honey. Set aside.

3

In a large bowl, mix rice, cucumber, capsicum, nori, carrot and edamame beans.

4

Drizzle with dressing and stir to combine.

5

Fold in the tuna/chicken/tofu.

6

Divide spinach evenly among serving bowls or plates and top each with rice mixture and avocado.

Sushi Salad
IngredientsDirections