AuthorClaire TurnbullCategoryHealthy EverydayHere is a delicious prawn salad that will accommodate your next BBQ or next meal quite nicely!
Firstly make the dressing by mixing all ingredients together – place to on side.
Place the sliced capsicums, cucumber, spinach, tomatoes and onion in to a large bowl and mix together.
Next, heat a wok with a few pumps of spray oil.
Add prawns to the wok for 2-3 minutes or until cooked through. Put the prawns straight into the bowl of salad veggies.
Pour over the dressing and serve on a large platter.
Top Tip:
-
You can serve with on its own or with brown rice or grainy bread.
Adapt it:
- You can make this with chicken or tofu instead of prawns.
This recipe was created by Registered Nutritionist Claire Turnbull from Mission Nutrition. If you have been diagnosed with bowel cancer or are undergoing treatment, consult your doctor or dietitian for specific advice before making changes to your diet.
Ingredients
Directions
Firstly make the dressing by mixing all ingredients together – place to on side.
Place the sliced capsicums, cucumber, spinach, tomatoes and onion in to a large bowl and mix together.
Next, heat a wok with a few pumps of spray oil.
Add prawns to the wok for 2-3 minutes or until cooked through. Put the prawns straight into the bowl of salad veggies.
Pour over the dressing and serve on a large platter.
