Here is a delicious prawn salad that will accommodate your next BBQ or next meal quite nicely!

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Yields4 Servings
Ingredients:
 Oil – pump spray
 500 g prawns (defrosted)
 1 red capsicum – thinly sliced
 1 yellow capsicum – thinly sliced
 6 inches of cucumber – thinly sliced
 2 large tomatoes cut into chunks
 1 red onion – thinly sliced
 2 handfuls of baby spinach
Dressing:
 Juice of 2 limes
 2 tbsp fish sauce
 1 tbsp honey
 2 crushed cloves garlic
Directions:
1

Firstly make the dressing by mixing all ingredients together – place to on side.

2

Place the sliced capsicums, cucumber, spinach, tomatoes and onion in to a large bowl and mix together.

3

Next, heat a wok with a few pumps of spray oil.

4

Add prawns to the wok for 2-3 minutes or until cooked through. Put the prawns straight into the bowl of salad veggies.

5

Pour over the dressing and serve on a large platter.

Top Tip:

  • You can serve with on its own or with brown rice or grainy bread.

Adapt it: 

  • You can make this with chicken or tofu instead of prawns.

This recipe was created by Registered Nutritionist Claire Turnbull from Mission Nutrition. If you have been diagnosed with bowel cancer or are undergoing treatment, consult your doctor or dietitian for specific advice before making changes to your diet.

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Ingredients

Ingredients:
 Oil – pump spray
 500 g prawns (defrosted)
 1 red capsicum – thinly sliced
 1 yellow capsicum – thinly sliced
 6 inches of cucumber – thinly sliced
 2 large tomatoes cut into chunks
 1 red onion – thinly sliced
 2 handfuls of baby spinach
Dressing:
 Juice of 2 limes
 2 tbsp fish sauce
 1 tbsp honey
 2 crushed cloves garlic

Directions

Directions:
1

Firstly make the dressing by mixing all ingredients together – place to on side.

2

Place the sliced capsicums, cucumber, spinach, tomatoes and onion in to a large bowl and mix together.

3

Next, heat a wok with a few pumps of spray oil.

4

Add prawns to the wok for 2-3 minutes or until cooked through. Put the prawns straight into the bowl of salad veggies.

5

Pour over the dressing and serve on a large platter.

Thai-style Prawn Salad with Crunchy Vegetables