It’s true, a lower-sugar and vegan-friendly fudge recipe does exist! Best of all, it doesn’t require any fancy ingredients and will be enjoyed by adults and kids alike.

ShareTweetSaveBigOven
Bowel Cancer NZ
Yields14 Servings
 100 g desiccated coconut
 1 tbsp peanut or almond butter
 1 large ripe banana (or 2 small ones)
 ¼ cup cocoa
 3 tbsp maple syrup
 2 tsp vanilla extract
1

Blend coconut in a food processor, until it starts to turn into a smooth paste/butter. This can take a good few minutes.

2

Add the remaining ingredients and blend until smooth.

3

Turn the mixture out into a small baking tray lined with non-stick paper.

4

Put into the refrigerator until well chilled.

5

Cut into pieces and enjoy!

Top Tip:

  • this is delicious frozen too!

This recipe was created by Registered Nutritionist Claire Turnbull from Mission Nutrition. If you have been diagnosed with bowel cancer or are undergoing treatment, consult your doctor or dietitian for specific advice before making changes to your diet.

ShareTweetSaveBigOven

Ingredients

 100 g desiccated coconut
 1 tbsp peanut or almond butter
 1 large ripe banana (or 2 small ones)
 ¼ cup cocoa
 3 tbsp maple syrup
 2 tsp vanilla extract

Directions

1

Blend coconut in a food processor, until it starts to turn into a smooth paste/butter. This can take a good few minutes.

2

Add the remaining ingredients and blend until smooth.

3

Turn the mixture out into a small baking tray lined with non-stick paper.

4

Put into the refrigerator until well chilled.

5

Cut into pieces and enjoy!

Vegan Chocolate Fudge