Apples are nutritious, red skinned Fuji and Red delicious apples contain the highest amount of antioxidants, quercetin, procyanidins, catechin, epicatechin, chlorogenic acid, phloridzin, all of which have an anti-cancer benefits.
Preheat the oven to 140C fan forced
Slice the apples very thinly through the core to get really thin slices
Line a baking tin with baking paper and spray with coconut oil
Place the apple slices on the tray do not overlap, spray with coconut oil, if they overlap place extra in separate tray
Bake for 40 minutes until the slices are crispy
(If you need two trays, at 20minutes into baking swap bottom tray to top tray to ensure equal cooking )
Sprinkle with cinnamon
Top Tips:
- Float on top of a hot herbal tea
- Crush and top salads
- Place on top of chicken or pork dishes
- Top a breakfast cereal with the crisps for an extra crunch
- Can be made and stored in an airtight container for two to three days.
If you have been diagnosed with bowel cancer or are undergoing treatment, consult your doctor or dietitian for specific advice before making changes to your diet.
Ingredients
Directions
Preheat the oven to 140C fan forced
Slice the apples very thinly through the core to get really thin slices
Line a baking tin with baking paper and spray with coconut oil
Place the apple slices on the tray do not overlap, spray with coconut oil, if they overlap place extra in separate tray
Bake for 40 minutes until the slices are crispy
(If you need two trays, at 20minutes into baking swap bottom tray to top tray to ensure equal cooking )
Sprinkle with cinnamon