Apples are nutritious, red skinned Fuji and Red delicious apples contain the highest amount of antioxidants, quercetin, procyanidins, catechin, epicatechin, chlorogenic acid, phloridzin, all of which have an anti-cancer benefits.

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Yields4 Servings
 4 red skinned apples (peeled and cored)
 coconut oil spray
 cinnamon (optional)
1

Preheat the oven to 140C fan forced

2

Slice the apples very thinly through the core to get really thin slices

3

Line a baking tin with baking paper and spray with coconut oil

4

Place the apple slices on the tray do not overlap, spray with coconut oil, if they overlap place extra in separate tray

5

Bake for 40 minutes until the slices are crispy
(If you need two trays, at 20minutes into baking swap bottom tray to top tray to ensure equal cooking )

6

Sprinkle with cinnamon

Top Tips:

  • Float on top of a hot herbal tea
  • Crush and top salads
  • Place on top of chicken or pork dishes
  • Top a breakfast cereal with the crisps for an extra crunch
  • Can be made and stored in an airtight container for two to three days.

If you have been diagnosed with bowel cancer or are undergoing treatment, consult your doctor or dietitian for specific advice before making changes to your diet.

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Ingredients

 4 red skinned apples (peeled and cored)
 coconut oil spray
 cinnamon (optional)

Directions

1

Preheat the oven to 140C fan forced

2

Slice the apples very thinly through the core to get really thin slices

3

Line a baking tin with baking paper and spray with coconut oil

4

Place the apple slices on the tray do not overlap, spray with coconut oil, if they overlap place extra in separate tray

5

Bake for 40 minutes until the slices are crispy
(If you need two trays, at 20minutes into baking swap bottom tray to top tray to ensure equal cooking )

6

Sprinkle with cinnamon

Apple Crisps