Looking for a healthy sweet treat? With just TWO ingredients (and no added sugar) this deeeeelcious blueberry and banana all fruit ice-cream is perfect to cool you down on a warm day and…it’s super easy to make.

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Bowel Cancer NZ
Yields1 Serving
 1 frozen banana
 ½ cup frozen blueberries
1

Remove banana(s) and blueberries from the freezer and leave for 10 minutes to thaw slightly.

2

With a sharp knife slice up the banana(s).

3

Add the chopped banana and blueberries to the food processor, (I use my Kenwood) and blend until smooth.

4

Serve immediately.

Top tips:

  • This amount serves 1, but multiply depending on the number of servings you wish to make.
  • Freeze ripe bananas in a plastic food bag, remove the skin BEFORE freezing.
  • This ice-cream is best served straight away, doesn’t freeze well.

This recipe was created by Registered Nutritionist Claire Turnbull from Mission Nutrition. If you have been diagnosed with bowel cancer or are undergoing treatment, consult your doctor or dietitian for specific advice before making changes to your diet.

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Ingredients

 1 frozen banana
 ½ cup frozen blueberries

Directions

1

Remove banana(s) and blueberries from the freezer and leave for 10 minutes to thaw slightly.

2

With a sharp knife slice up the banana(s).

3

Add the chopped banana and blueberries to the food processor, (I use my Kenwood) and blend until smooth.

4

Serve immediately.

Banana & Blueberry Ice Cream