Cherries beat inflammation, help you sleep and may aid in reducing blood glucose levels.

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Yields4 Servings
 ¼ ripe avocado
 100 ml dark cherry juice
 1 tsp hulled tahini
 1 tsp lecithin granules
 150 ml unsweetened oat milk
 1 tbsp coconut crème
 1 Maraschino cherry (optional to serve)
1

Add all ingredients and blend until smooth

2

Serve with a split maraschino cherry on the side of the glass

If you have been diagnosed with bowel cancer or are undergoing treatment, consult your doctor or dietitian for specific advice before making changes to your diet.

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Ingredients

 ¼ ripe avocado
 100 ml dark cherry juice
 1 tsp hulled tahini
 1 tsp lecithin granules
 150 ml unsweetened oat milk
 1 tbsp coconut crème
 1 Maraschino cherry (optional to serve)

Directions

1

Add all ingredients and blend until smooth

2

Serve with a split maraschino cherry on the side of the glass

Creamy Cherry Smoothie