vegan burgers for bowel cancer prevention

Yields: 4 servings

Ingredients

Directions

  1. Drain chickpeas and add to food processor with sweetcorn and fresh coriander or parsley. Add spices, lemon zest and season with salt and pepper. Pulse until combined but not entirely smooth. Add up to 3 tbsp of flour to thicken the mixture if needed.
  2. Dust surface with flour and shape mixture into patties of desired size (around 1 cm thick). Leave in fridge for around 30 minutes for the patties to firm up.
  3. Heat oil in a fry pan over medium heat. Cook the patties for around 10 minutes, or until golden and cooked through.
  4. Create your burger, or your salad plate, with your favourite burger ingredients, and enjoy!