Loaded Pumpkin Chowder
This is a great winter warmer meal, packed with lots of nutrious veg. Perfect when you're in need of comfort food.
Creamy Cherry Smoothie
Cherries beat inflammation, help you sleep and may aid in reducing blood glucose levels.
Vanilla Almond Hot Chocolate
Velvet smooth winter drink.
Go Green Smoothie
One serve of matcha can contain up to 137 times more potent antioxidant content than tea made from the green leaf!
Broccoli and Cranberry Salad
This really simple and tasty salad is made with raw broccoli so it keeps all its nutritional value along with all its crunchiness! Great on its own for a quick lunch or serve it as a side to salmon or chicken as a main meal.
Eastern Baked Eggs – Shakshuka
Delicious as an easy meat-free dinner, or save it up for a comforting weekend breakfast.
Apple Crisps
Apples are nutritious, red skinned Fuji and Red delicious apples contain the highest amount of antioxidants, quercetin, procyanidins, catechin, epicatechin, chlorogenic acid, phloridzin, all of which have an anti-cancer benefits.
Beetroot Carrot Salad
Full of healthy cell building folate and beta-carotene, this colourful summer salad is both healthy and tasty.
Turkish Bake
This is a twist on the traditional Turkish zucchini cake, it is high in protein, low in calories and flavoured with healthy herbs. Use up your vegetables for this tasty savoury dish.
Pasta Bake
A highly nutritious version of this family favourite - but so tasty even the kids will devour it.